Individual therapy provides a safe, confidential space where you can explore your thoughts, feelings and experiences. Utilizing a combination of Mindfulness-Based Cognitive Behavioral Therapy and insight oriented approaches, we work together to help you better understand yourself, develop healthier coping strategies and create meaningful change in your life.
Common Areas I Address:
Anxiety and Stress Management
Depression and mood concerns
Relationship difficulties
Life transitions and major life changes
Grief and loss
Trauma and PTSD
Shame, Self Esteem and Confidence Issues
Work related stress and burnout